Lessons Learned About Health

October 18, 2017

Health & Fitness

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Exercise and How to Manage Stress

Stress is a condition that is characterized by emotional and mental strains that are always harmful. Stress affects the mental health of a person. Many things can cause stress. People are affected by the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

The cause of someone’s stressful situation can be themselves. Meaning that one can stress themselves out by worrying about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is a form of mental instability. This is why people are advised to try as much as possible to be stress free. There are some negative health effects that are associated with stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. The worst can happen with some of these health implications of stress. Several ways are used in the management of stress.

Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Both nicotine and caffeine are stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Another way of managing stress is getting enough sleep. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Most of them are tried and tested.

The other way of dealing with stress is through doing exercise. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. One can even walk in fresh air. A more permanent situation is the incorporation of physical activities in your daily routine.

There are certain ways on how exercise help in stress management. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Exercise is also effective in improving the mood of a person. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.




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